Strength doesn’t come from doing what you know you can do. It comes in those last 10 seconds when you do what you think you can’t!!!!
Oh. My goodness. I just did my first full 30 minute workout in YEARS! 30 minutes of non-stop movement (that hurt like hell) and I refused to stop. I WILL do this.
And I’ll show you all exactly how its done. (Through sweat, tears, and then more sweat and tears)