On The Road To A Healthy Me

June 25th Check In:

Had a strong, determined and committed day! I need to improve the water intake. As per my goal for this week I have been working really hard on eating every 2-3 hours and it’s been feeling almost impossible to do. But today has been the closest to perfection as I’m going to get. I got my food group servings  in through 4 small meals. I have one fruit put aside specifically for a snack around 9pm. 

I often find myself hungry at night and since I usually don’t go to bed before midnight I’m going to try reserving one serving every day for a small 9pm snack. I’m really learning a lot about what does and does not work for me and I’m trying to implement things to deal with this stuff. 

Food Intake: Met my goals, no more/no less

Water Intake: 2.5 liters 

Protein Shake✔



About Secret Stains

I wanna do something that matters, say something different, something that sets the whole world on it's ear. i wanna do something better with the time I've been given and I wanna try to touch a few hearts in this life to prove I was here. I apologize if I seem absent minded sometimes. Sometimes I forget I'm still awake and say things out loud. Inside I am beginning to burst at the seams. There are so many secrets ... so many scars ... so many stains. This is me. Welcome to my world.
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One Response to On The Road To A Healthy Me

  1. PattiP0414 says:

    I’m proud of you! You are really working hard and sticking with it!

    You got this!

    ❤ ❤

    Liked by 1 person

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