Its amazing how much my life has changed in the past 6 weeks. I am feeling much healthier than I have in years. I have made many changes in the way I go through my days. I am managing my time better.
I have increased the frequency and content of my eating. You’d think that would cause weight gain right? WRONG! Done in the right way, this can actually INCREASE weight LOSS! The types of foods that fill my plate are so much different than they used to be. I’m AWARE of things.
I’ve been doing a lot of soul searching and setting personal goals, short term and long term. I’ve become excited about creating a future for myself.
Do you know how long its been since I’ve truly experienced feelings of happiness and content?? To be honest, I don’t think I ever have. I am slowly stepping out of my comfort zone and taking on new ventures. You can expect to see some exciting updates in the upcoming weeks!
I have to say that signing up for the 21 day challenge group back in May was the best decision ever because it sparked in me something new. And I’m loving it!