You’ve endured this discomfort before
and survived it
so you can survive it again today.
You’ve felt these feelings before
and you sat with them
so you can sit with them again today.
You’ve felt like giving up before
but you held onto HOPE
so you can hold onto HOPE again today.
You made it through this week
you made it through yesterday
and so, you can make it through today.
You can do it.
You will do it.
You ARE doing it.
You are strong and capable
and you will NOT give up.