It’s important to take time to shut off your phone and internet sometimes. Sometimes my brain gets overloaded with words and images and it can get really overwhelming. Especially when I’m online right before going to bed. One of the things I have been working on in my personal life lately is to turn off electronics, but especially social media, at least an hour or two before I go to bed. We all have enough things playing on our mind without being given more from the cyber world! Don’t you agree?