My 72 Hour Binge 

Ok so I need to be honest. This weekend has been my worst 3 days of eating in months. I completely let myself go on a 72 hour binge and I am feeling so ashamed of myself that I’m lying here in bed at my mother in laws house, it’s 2 in the morning, and I can’t sleep because I feel miserable. 

I’m bloated. My stomach hurts. My legs are restless (it gets really bad when I don’t drink enough water). And it SUCKS. I’ve seen parts of the old, unhealthy, bulimic me come back and I gotta say – she ain’t pretty.

 I haven’t had any fruit or veggies. Ive eaten things that are are heavy and rich and so full of calories that I’ve had 2 weeks worth in a short amount of time. 

Hot dogs and birthday cake and homemade chip dip made of 5 kinds of cheese, bacon, cream, onion and big bags of potato chips and pounds of wings drenched in sauce and the list goes on. 

I haven’t had any physical activity. I’ve barely stood on my own 2 feet. But I legitimately couldn’t do much about that unless I actually did it on the side of the road because we’ve been traveling a lot and have only been at the house to go to bed. 

Drove 4 1/2 hrs then stopped in Bay Roberts for 2 hours. Then drove to Cupids and stayed for 4 hours. Then to Tillton and went to bed. Got up and went to set up a birthday party at the preschool here. Had the party. I was her photographer so I was steady go. 5:30 we left and met family for supper at Wing n It. Left there and went to visit other friends to help with her wedding planning. And that’s just part of it!

All that said, I failed miserably in my journey to become a healthy person and I hate myself for not putting the effort into making this weekend WORK. I just do not do well without a schedule. Throw a new routine my way and I fall apart. 

Enough is enough though. I cannot go back to that life. I need structure and things that make my body feel good. So goodbye FOREVER to HER. These 3 days were more than enough to show me how bad things WERE and how good I can have it NOW. It’s one thing to have an unhealthy meal or some junk food and cake at a party or a few drinks of alcohol. That’s a part of life and I know I will have that. But a 72 hour binge like I have had is not necessary. This binging and purging has taken years away from me and I have done so well with recovery. 

I can’t turn back now.

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About Secret Stains

I wanna do something that matters, say something different, something that sets the whole world on it's ear. i wanna do something better with the time I've been given and I wanna try to touch a few hearts in this life to prove I was here. I apologize if I seem absent minded sometimes. Sometimes I forget I'm still awake and say things out loud. Inside I am beginning to burst at the seams. There are so many secrets ... so many scars ... so many stains. This is me. Welcome to my world.
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2 Responses to My 72 Hour Binge 

  1. Hi. You can do this. It’s 72 hours out of months of doing well. A few days of craziness does not remove all of the previous hard work. One of the things that my therapist tells me, and I believe, is that when you have those backwards steps, it’s easier to go forward again because you’ve already been over that part of the path, and you’ll have some memory of that.

    Liked by 1 person

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